It is one method that works for some people, but there are other approaches to staying sober. Many substance abuse treatment providers offer suggestions to help you find the best fit for your recovery, such as other addiction support groups. As an addiction psychiatrist, I work with patients in all stages of recovery. For those in early recovery, staying sober can be hard.
The only thing about addiction treatment that should matter is maximizing your chances of recovery. Getting help from addiction treatment professionals during acute withdrawal makes the process easier. Nowadays, there are very effective medications to treat both alcohol and opioid withdrawal symptoms. Fairly early in your addiction recovery journey, talk to a mental health professional specializing in addiction treatment.
Learn to Manage Stress
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. For example, it can take anywhere from https://ecosoberhouse.com/ six to 10 hours for a moderately intoxicated person to sober up from alcohol. Milestones can help motivate a person to remain sober to reach the next milestone.
- Remember how badly you wanted to get sober that time you broke down before this journey began.
- Having a solid support system is particularly important when you begin to recognize relapse warning signs and struggle with negative beliefs of feeling alone.
- Some organizations host annual alcohol-free events at ice skating rinks or other venues where Irish dancing or arts and crafts are featured.
- Or it could be that you’ve developed a physical health problem that you know is probably due to drinking and you want to make positive changes before things get worse.
You will inevitably be offered a wine menu, a drink at a party or find yourself in another situation where your decision to abstain becomes topic of conversation. You may not be at a point where you are comfortable saying you are in recovery or you are an alcoholic tips to stay sober — the goal is to create a safe space around you and to surround yourself with recovery. Decide what you feel comfortable with ahead of time, so you feel comfortable without however you decide to decline to drink. A “good” alcoholic does not need an excuse to drink.
Take Care of Yourself!
Why do people become addicted to alcohol and other drugs? As anyone can tell you, you can’t expect a 30-day program to keep you sober for a lifetime. If you feel yourself struggling consistently each day, then check yourself back into a treatment center.